Since the cold weather is creeping up on us, people are getting sick. Nobody wants to get sick, especially around the holidays. Illnesses are not hard to spread amongst others, but they are somewhat preventable. The following list has several ways to help prevent sicknesses from reaching you.

Eat immune-boosting fruits such as:

1. Oranges have vitamin C which helps protect cells.
2. Blueberries contain flavonoids that help repair cells.
3. Apples can help reduce the risk of catching diseases.
4. Pears contain plenty of potassium and eating the skins is a super nutrient boost.

Immune-boosting drinks such as these can also help:

1. Sunny D can help ward off aches and pains.
2. Apple juice contains polyphenols, which may help protect your cells from disease.
3. Green Tea has a powerful ability to increase the number of cells.
4. Water can help by removing toxins from the body.

There are also immune-boosting vitamins and supplements including:

1. Zinc helps the immune system fight off invading bacteria.
2. Vitamin C can help pump up the body.
3. Vitamin D can modulate the innate and adaptive immune responses.
4. Elderberry contains a whole host of immune-boosting antioxidants.

Some of these are an extremely easy way to help prevent sicknesses and to get rid of sicknesses. Not only can they help prevent sicknesses, but they can also improve a person’s immune system to help get enough sleep and have a healthier lifestyle.